Hey, Friend!

Hey! I'm Cassie! I help the digestively challenged eat comfort foods without having to hurl over in pain!


Download our 5 Favorite Weeknight Meals eBook

Recipe E-Book

meet cassie

hi, friend!

Hi! My name is Cassie. I was born in Minnesota, moved to North Dakota in middle school, and currently live in Fargo, North Dakota with my husband and our super perfect rescue pup, Kash.

My story with food issues started in 2015. After being sick for about a year, I finally went to a doctor to figure out what was wrong. I struggled to find a doctor that would help my manage my diet rather than go straight to medication. After leaving the major health care system and finding a couple private practice doctors, I was diagnosed with chronic inflammation, a dairy allergy, and multiple intolerances including gluten.

Read more >


Resource library

About us

See the latest recipes!

Learn more about the blog (re-write this)

Write an explanation of the resource library here.

Learn more>>

Learn more>>

Learn more>>

Where to Go Next...